Sunsweet - Sunsweet Tropical Mix Premium Thailand has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Sunsweet - Sunsweet Tropical Mix Premium Thailand has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 70.5 mg | 2% | Top 30% | High |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 81
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 315
Protein 2.4 g | Carbs 77.6 g | Fat 2.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 2.5 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 65.5 g | Fat 0 g
Per 100g | Calories 77
Protein 1.3 g | Carbs 18.6 g | Fat 0 g