It is a good source of Vitamin A and Vitamin C.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mann's - Sunny Shore Sweet Potatoe has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14705.9 IU | 294.1% | Top 10% | Very High |
| Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 341.2 mg | 9.7% | Mid 40% | Average |
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 1 g 2%
Vitamin A 250% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Earth Exotics - Earth Exotics Sweet..
Per 100g | Calories 82
Protein 1.2 g | Carbs 17.6 g | Fat
Mom To Mom - To Sweet Potato
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 59
Protein 1.2 g | Carbs 14.1 g | Fat
Sugary Sam - Sweet Potatoe
Per 100g | Calories 99
Protein 1.9 g | Carbs 22.8 g | Fat
Mann's - Sunny Shore Sugar Snap Pea
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0.47 g
Mann's - Sunny Shore Snow Pea
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat
Mann's - Sunny Shore Snack On The Go..
Per 100g | Calories 59
Protein 1.2 g | Carbs 7.1 g | Fat 3.5 g
Mann's - Sunny Shore Stream Serve..
Per 100g | Calories 141
Protein 3.5 g | Carbs 5.9 g | Fat 12.9 g
