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Sunny Oatmeal , Plain - Recipe and Nutrition Facts
89

Sunny Oatmeal, Plain Recipe

Sunny Oatmeal, Plain has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin B12.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Sunny Oatmeal, Plain, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0.18 mg0.3%
Vitamin D39.2 IU9.8%
Vitamin E0.02 mg0.07%
Thiamin0.23 mg15%
Riboflavin0.14 mg8.4%
Niacin0.7 mg3.5%
Vitamin B60.24 mg11.9%
Folate39.2 mcg9.8%
Vitamin B123 mcg49.8%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron4.6 mg25.4%
Magnesium61.6 mg15.4%
Phosphorus135 mg13.5%
Potassium436.7 mg12.5%
Sodium185.4 mg7.7%
Zinc1.1 mg7.3%
Copper0.35 mg17.4%
Manganese0.63 mg31.5%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber8.6 g34.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 185.4 mg 7.7%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 8.6 g34.4%

Sugars 1.7 g

Protein 25 g 50%

Vitamin A 30% Vitamin C 0.3%

Calcium 20.5% Iron 25.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267707 Embed Table:

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