Sunflower Bread 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 94.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sunflower Bread 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.3 IU | 3.2% | Mid 40% | Average |
Retinol | 41.3 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0.72 mg | 48.3% | Top 10% | Very High |
Riboflavin | 0.72 mg | 42.6% | Top 10% | Very High |
Niacin | 5.8 mg | 29% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 192 mcg | 48% | Top 10% | Very High |
Folic Acid | 87 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 80.4 mg | 20.1% | Top 10% | Very High |
Phosphorus | 239.9 mg | 24% | Top 10% | Very High |
Potassium | 266.7 mg | 7.6% | Top 30% | High |
Sodium | 255.3 mg | 10.6% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0.72 mg | 36.2% | Top 10% | Very High |
Manganese | 1.4 mg | 72.5% | Top 10% | Very High |
Selenium | 37 mcg | 52.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
Sugars | 10.9 g | |||
Glucose | 4.3 mg | |||
Fructose | 4.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 352.3 mg 14.7%
Total Carbohydrates 94.9 g 31.6%
Dietary Fiber 7.4 g29.6%
Sugars 15.1 g
Protein 17.5 g 35%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 7.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 6.1 g | Carbs 58.2 g | Fat 10.6 g
Per Serving | Calories 200
Protein 5.4 g | Carbs 40.4 g | Fat 1.4 g
Per Serving | Calories 158
Protein 6.1 g | Carbs 28.8 g | Fat 1.8 g
Per Serving | Calories 174
Protein 6.1 g | Carbs 33.8 g | Fat 1.8 g