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Sunflower Bread 1 - Recipe and Nutrition Facts
38

Sunflower Bread 1 Recipe

Sunflower Bread 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 94.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sunflower Bread 1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.3 IU3.2%Mid 40%Average
Retinol41.3 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0.72 mg48.3%Top 10%Very High
Riboflavin0.72 mg42.6%Top 10%Very High
Niacin5.8 mg29%Top 10%Very High
Vitamin B60 mg
Folate192 mcg48%Top 10%Very High
Folic Acid87 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron4.3 mg24.2%Top 10%Very High
Magnesium80.4 mg20.1%Top 10%Very High
Phosphorus239.9 mg24%Top 10%Very High
Potassium266.7 mg7.6%Top 30%High
Sodium255.3 mg10.6%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0.72 mg36.2%Top 10%Very High
Manganese1.4 mg72.5%Top 10%Very High
Selenium37 mcg52.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 10%Very High
Dietary Fiber5.4 g21.4%Top 10%Very High
Sugars10.9 g
Glucose4.3 mg
Fructose4.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.6 mg
Glycine0.7 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 352.3 mg 14.7%

Total Carbohydrates 94.9 g 31.6%

Dietary Fiber 7.4 g29.6%

Sugars 15.1 g

Protein 17.5 g 35%

Vitamin A 4.5% Vitamin C 1.7%

Calcium 7.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunflower-bread-345856 Embed Table:

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