Sunday Supper Supreme has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sunday Supper Supreme has been given a composite ranking of 51, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.7 IU | 4.4% | Top 30% | High |
Retinol | 22.2 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 26.9 IU | 6.7% | Top 10% | Very High |
Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.1% | Top 10% | Very High |
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 49.1 mcg | 12.3% | Top 30% | High |
Folic Acid | 41 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 787.1 mg | 32.8% | Top 10% | Very High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0.43 mg | 21.4% | Top 10% | Very High |
Manganese | 0.43 mg | 21.4% | Top 30% | High |
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 1841.8 mg 76.7%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.8 g7.2%
Sugars 6.5 g
Protein 22.3 g 44.6%
Vitamin A 10.3% Vitamin C 16.7%
Calcium 13% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 1.9 g | Carbs 17 g | Fat 10.5 g
Per Serving | Calories 157
Protein 6.5 g | Carbs 9.2 g | Fat 9.5 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 1.97 g | Fat 3.3 g
Per Serving | Calories 22
Protein 0.46 g | Carbs 6.7 g | Fat 0.25 g