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Sunday Supper Supreme - Recipe and Nutrition Facts
51

Sunday Supper Supreme Recipe

Sunday Supper Supreme has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sunday Supper Supreme has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.7 IU4.4%Top 30%High
Retinol22.2 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0.43 mg28.5%Top 10%Very High
Riboflavin0.43 mg25.1%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate49.1 mcg12.3%Top 30%High
Folic Acid41 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus150.4 mg15%Top 30%High
Potassium236.8 mg6.8%Top 30%High
Sodium787.1 mg32.8%Top 10%Very High
Zinc0.85 mg5.7%Mid 40%Average
Copper0.43 mg21.4%Top 10%Very High
Manganese0.43 mg21.4%Top 30%High
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 1841.8 mg 76.7%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 1.8 g7.2%

Sugars 6.5 g

Protein 22.3 g 44.6%

Vitamin A 10.3% Vitamin C 16.7%

Calcium 13% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunday-supper-supreme-91063 Embed Table:

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