Sunburgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sunburgers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.5 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 87 mg 29%
Sodium 109 mg 4.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.85 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 99
Protein 6.5 g | Carbs 11.1 g | Fat 3.3 g
Per 100g | Calories 18
Protein 1.3 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g