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Sun-Dried Tomato Pot Roast - Recipe and Nutrition Facts
63

Sun-Dried Tomato Pot Roast Recipe

Sun-Dried Tomato Pot Roast has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sun-Dried Tomato Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.1 IU5.3%Top 30%High
Retinol1.6 mcg
Vitamin C21 mg34.9%Top 10%Very High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.7 mcg44.8%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron2.7 mg14.9%Top 10%Very High
Magnesium36 mg9%Top 30%High
Phosphorus196.2 mg19.6%Top 30%High
Potassium0.54 mg0.02%Bottom 30%Low
Sodium328 mg13.7%Top 30%High
Zinc6.5 mg43%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 99.7 mg 33.2%

Sodium 610 mg 25.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.7 g10.8%

Sugars 0.8 g

Protein 34.1 g 68.2%

Vitamin A 9.9% Vitamin C 65%

Calcium 4.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sun-dried-tomato-pot-roast-321588 Embed Table:

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