Sun-Dried Tomato and Herb Focaccia has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sun-Dried Tomato and Herb Focaccia, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 79% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4090 mg | 170.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 80 g | 123.1% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 163.6 mg 6.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 1.3 g | Carbs 5.9 g | Fat 0.3 g
Per Serving | Calories 117
Protein 3.6 g | Carbs 20.5 g | Fat 2.4 g
Per Serving | Calories 69
Protein 0.83 g | Carbs 3.9 g | Fat 6 g
Per Serving | Calories 313
Protein 26.5 g | Carbs 8.2 g | Fat 18.6 g
Per Serving | Calories 89
Protein 5.4 g | Carbs 10.2 g | Fat 3.3 g
Per Serving | Calories 69
Protein 3.8 g | Carbs 6.7 g | Fat 3.2 g
Per Serving | Calories 626
Protein 31.6 g | Carbs 4.1 g | Fat 53.2 g
Per Serving | Calories 84
Protein 3.5 g | Carbs 8.3 g | Fat 4 g