Frito Lay Canada - Sun Chips - Harvest Cheddar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frito Lay Canada - Sun Chips - Harvest Cheddar has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bimbo - Bolo Ana Maria Tradicional
Per 100g | Calories 365
Protein 3.7 g | Carbs 63.3 g | Fat 11 g
AOL - Chilli Con Carne
Per 100g | Calories 112
Protein 9.7 g | Carbs 5.9 g | Fat 5.6 g
Drake's - Yodels
Per 100g | Calories 447
Protein 3.2 g | Carbs 59.6 g | Fat 22.3 g
Sequel - Vega Sport
Per 100g | Calories 389
Protein 0 g | Carbs 88.9 g | Fat 2.8 g
Frito Lay Canada - Ruffles Sour Cream..
Per 100g | Calories 535
Protein 7 g | Carbs 53.5 g | Fat 32.6 g
Frito Lay Canada - Fritos Bar-b-q
Per 100g | Calories 556
Protein 6.7 g | Carbs 54.4 g | Fat 34.4 g
Frito Lay Canada - Baked! Doritos..
Per 100g | Calories 438
Protein 9.4 g | Carbs 75 g | Fat 10.9 g
Frito Lay Canada - Smokey Bacon Chip
Per 100g | Calories 535
Protein 7 g | Carbs 53.5 g | Fat 32.6 g
