Summer Tomato Soup Recipe
Summer Tomato Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Summer Tomato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
| Saturated Fat | 0.12 g | 0.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 788.3 mg 32.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.9 g11.6%
Sugars 16.4 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Tomato Romano Soup
Per Serving | Calories 102
Protein 3.8 g | Carbs 6.4 g | Fat 6 g
Tomato Soup 25
Per Serving | Calories 51
Protein 0.99 g | Carbs 5.6 g | Fat 3.1 g
Tomato Orzo Soup 5
Per Serving | Calories 54
Protein 2.3 g | Carbs 10.5 g | Fat 0.38 g
Nanna's Famous Tomato Soup
Per Serving | Calories 39
Protein 0.92 g | Carbs 7.4 g | Fat 0.88 g
Spicy Potato Soup 2
Per Serving | Calories 82
Protein 5.1 g | Carbs 7.9 g | Fat 3.4 g
Red Lentil and Chicken Soup - Indian..
Per Serving | Calories 90
Protein 7.3 g | Carbs 9.9 g | Fat 2.4 g
Family Favorite Vegetable Soup
Per Serving | Calories 45
Protein 2.1 g | Carbs 6.6 g | Fat 1.3 g
Simply Comforting Creamy Stuffed..
Per Serving | Calories 67
Protein 2.5 g | Carbs 4.2 g | Fat 4.5 g
