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Summer Sausage 'n Egg Wedges - Recipe and Nutrition Facts
9

Summer Sausage 'n Egg Wedges Recipe

Summer Sausage 'n Egg Wedges has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Summer Sausage 'n Egg Wedges, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A679.8 IU13.6%Top 10%Very High
Retinol181.8 mcg
Vitamin C0 mg
Vitamin D39.4 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid8.1 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium409.1 mg40.9%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus368.7 mg36.9%Top 10%Very High
Potassium121.2 mg3.5%Mid 40%Average
Sodium382.1 mg15.9%Top 30%High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid4 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat11.4 g57.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 175.6 mg 58.5%

Sodium 378.3 mg 15.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 16.9 g 33.8%

Vitamin A 13.5% Vitamin C

Calcium 40.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summer-sausage-n-egg-wedges-205496 Embed Table:

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