Sparrer - Summer Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sparrer - Summer Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Swiss Colony - Summer Sausage..
Per 100g | Calories 348
Protein 15.2 g | Carbs 2.17 g | Fat 30.4 g
Huntington - Summer Sausage
Per 100g | Calories 388
Protein 15.9 g | Carbs 0 g | Fat 35.3 g
Armour Star - Vienna Sausage Summer..
Per 100g | Calories 284
Protein 9.5 g | Carbs 0 g | Fat 26.5 g
Harry & David - Summer Sausage
Per 100g | Calories 357
Protein 16.1 g | Carbs 0 g | Fat 32.1 g
Sparrer - Sparrer's Summer Sausage..
Per 100g | Calories 388
Protein 15.9 g | Carbs 1.76 g | Fat 35.3 g
Sparrer - Thuringer
Per 100g | Calories 388
Protein 15.9 g | Carbs 1.76 g | Fat 35.3 g
Sparrer - Beef Salami Snack Pack
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
