Harris Teeter - Summer Fresh Tomato Basil Soup has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Harris Teeter - Summer Fresh Tomato Basil Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 326 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 35%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Bertolli Summer Crushed..
Per 100g | Calories 78
Protein 0 g | Carbs 7.8 g | Fat 4.7 g
Bertolli Premium - Summer Crushed..
Per 100g | Calories 80
Protein 0 g | Carbs 8 g | Fat 4.8 g
Summer Fresh Tomato Basil Dip
Per Serving | Calories 19
Protein 2 g | Carbs 2.4 g | Fat 0.2 g
Summer Tomato and Basil Spaghettini
Per Serving | Calories 800
Protein 26 g | Carbs 91 g | Fat 37 g
Harris Teeter - Reduced Sodium..
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
Harris Teeter - Tortelloni with Pork,..
Per 100g | Calories 320
Protein 15 g | Carbs 48 g | Fat 7 g
Harris Teeter - Tomato Florentine..
Per 100g | Calories 37
Protein 1.6 g | Carbs 6.9 g | Fat 0.41 g
Harris Teeter - Wild Mushroom Bisque
Per 100g | Calories 75
Protein 1.3 g | Carbs 5.7 g | Fat 5.3 g
