Sugo Cioccolato (Italian Chocolate Sauce) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sugo Cioccolato (Italian Chocolate Sauce) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.8 IU | 3.2% | Mid 40% | Average |
Retinol | 44.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.8 mg | 6.2% | Top 30% | High |
Iron | 8.8 mg | 49% | Top 10% | Very High |
Magnesium | 170.6 mg | 42.6% | Top 10% | Very High |
Phosphorus | 214.7 mg | 21.5% | Top 10% | Very High |
Potassium | 441.2 mg | 12.6% | Top 10% | Very High |
Sodium | 74.4 mg | 3.1% | Bottom 30% | Low |
Zinc | 5.9 mg | 39.2% | Top 10% | Very High |
Copper | 2.9 mg | 147.1% | Top 10% | Very High |
Manganese | 2.9 mg | 147.1% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 34.1% | Top 10% | Very High |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.9 g | |||
Ash | 2.9 g | |||
Caffeine | 41.2 mg | |||
Theobromine | 676.5 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 25.3 mg 1.1%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2.9 g11.6%
Sugars 1.7 g
Protein 2.3 g 4.6%
Vitamin A 1.1% Vitamin C
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 4.9 g | Carbs 27.1 g | Fat 5.9 g
Per Serving | Calories 99
Protein 3.2 g | Carbs 14.9 g | Fat 3.2 g
Per Serving | Calories 81
Protein 3.1 g | Carbs 6.4 g | Fat 5.4 g
Per Serving | Calories 91
Protein 3.2 g | Carbs 17.4 g | Fat 1.3 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 20.3 g | Fat 3.4 g
Per Serving | Calories 401
Protein 12.9 g | Carbs 15.8 g | Fat 32.4 g
Per Serving | Calories 45
Protein 1.3 g | Carbs 5.5 g | Fat 2.2 g
Per Serving | Calories 301
Protein 1.1 g | Carbs 67 g | Fat 0.15 g