Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugo Cioccolato (Italian Chocolate Sauce) - Recipe and Nutrition Facts
19

Sugo Cioccolato (Italian Chocolate Sauce) Recipe

Sugo Cioccolato (Italian Chocolate Sauce) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sugo Cioccolato (Italian Chocolate Sauce) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat72%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.8 IU3.2%Mid 40%Average
Retinol44.1 mcg
Vitamin C0 mg
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.8 mg6.2%Top 30%High
Iron8.8 mg49%Top 10%Very High
Magnesium170.6 mg42.6%Top 10%Very High
Phosphorus214.7 mg21.5%Top 10%Very High
Potassium441.2 mg12.6%Top 10%Very High
Sodium74.4 mg3.1%Bottom 30%Low
Zinc5.9 mg39.2%Top 10%Very High
Copper2.9 mg147.1%Top 10%Very High
Manganese2.9 mg147.1%Top 10%Very High
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber8.5 g34.1%Top 10%Very High
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%Top 10%Very High
Saturated Fat19.4 g97.1%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Ash2.9 g
Caffeine41.2 mg
Theobromine676.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 25.3 mg 1.1%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 2.9 g11.6%

Sugars 1.7 g

Protein 2.3 g 4.6%

Vitamin A 1.1% Vitamin C

Calcium 2.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugo-cioccolato-italian-chocolate-sauce-460191 Embed Table:

Related Searches

90

Italian Red Sauce

Per Serving | Calories 179
Protein 4.9 g | Carbs 27.1 g | Fat 5.9 g

92

Italian Blue Crab Sauce

Per Serving | Calories 99
Protein 3.2 g | Carbs 14.9 g | Fat 3.2 g

96

Italian Sauce from Scratch

Per Serving | Calories 81
Protein 3.1 g | Carbs 6.4 g | Fat 5.4 g

92

Italian Sunday Sauce

Per Serving | Calories 91
Protein 3.2 g | Carbs 17.4 g | Fat 1.3 g

76

Simple Rustic Bread With Walnuts

Per Serving | Calories 125
Protein 3.5 g | Carbs 20.3 g | Fat 3.4 g

21

Heart Attack to Go Dip

Per Serving | Calories 401
Protein 12.9 g | Carbs 15.8 g | Fat 32.4 g

98

Green Enchilada Sauce 3

Per Serving | Calories 45
Protein 1.3 g | Carbs 5.5 g | Fat 2.2 g

27

Raisin-Wine Sauce

Per Serving | Calories 301
Protein 1.1 g | Carbs 67 g | Fat 0.15 g