Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar Free Mocha Hot Chocolate - Recipe and Nutrition Facts
62

Sugar Free Mocha Hot Chocolate Recipe

Sugar Free Mocha Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sugar Free Mocha Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat22%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin D
  • Low in Cholesterol
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.7 IU3.8%Top 30%High
Retinol56.3 mcg
Vitamin C0 mg
Vitamin D46.4 IU11.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.4 mg12.1%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium11.9 mg3%Mid 40%Average
Phosphorus93.3 mg9.3%Mid 40%Average
Potassium159.1 mg4.5%Mid 40%Average
Sodium43.5 mg1.8%Bottom 30%Low
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars5.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 30%Low
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine12.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 109.7 mg 4.6%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 2.6 g10.4%

Sugars 12.8 g

Protein 10 g 20%

Vitamin A 9.6% Vitamin C

Calcium 30.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-mocha-hot-chocolate-199412 Embed Table:

Related Searches

6

Sugar Free Chocolate Mousse to Die..

Per Serving | Calories 210
Protein 4.7 g | Carbs 15.7 g | Fat 15.5 g

37

Sugar Free Chocolate Cake 2

Per Serving | Calories 321
Protein 8.6 g | Carbs 19.5 g | Fat 23.3 g

0

Sugar Free & Reduced Carbohydrate..

Per Serving | Calories 340
Protein 8.3 g | Carbs 14.2 g | Fat 28.7 g

12

Sugar Free Double Layered Chocolate..

Per Serving | Calories 136
Protein 4.7 g | Carbs 23.9 g | Fat 3.1 g

15

Vidalia Onion Cheesecake

Per Serving | Calories 205
Protein 9.6 g | Carbs 5.4 g | Fat 16 g

3

Gastronomic Gelato Italiano

Per Serving | Calories 248
Protein 4.4 g | Carbs 22.9 g | Fat 17.5 g

27

Sugar Cookies 29

Per Serving | Calories 111
Protein 1.4 g | Carbs 14.1 g | Fat 5.6 g

44

Easy Apple Turnovers (Gale Gand)

Per Serving | Calories 372
Protein 4.8 g | Carbs 43 g | Fat 20.5 g