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Butterfly Bakery Sugar Free Lemon Loaf Cake - Nutrition Facts
53

Sugar Free Lemon Loaf Cake

Butterfly Bakery - Sugar Free Lemon Loaf Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Butterfly Bakery - Sugar Free Lemon Loaf Cake , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat35%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.56 mg3.1%Mid 40%Average
Potassium0 mg
Sodium277.8 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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