Athena's Silverland Desserts - SUGAR FREE DOUBLE CHOCOLATE has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Athena's Silverland Desserts - SUGAR FREE DOUBLE CHOCOLATE, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oreo - Nabisco Sugar Free Chocolate..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 5 g
Jell-O - Cook & Serve Sugar Free Fat..
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Voortman - Sugar Free Fudge Chocolate..
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 5 g
Russell Stover - Sugar Free Double..
Per 100g | Calories 180
Protein 2 g | Carbs 23 g | Fat 13 g
Athena's Silverland Desserts - DOUBLE..
Per 100g | Calories 470
Protein 4.7 g | Carbs 51.7 g | Fat 28.2 g
Athena's Silverland Desserts -..
Per 100g | Calories 470
Protein 4.7 g | Carbs 51.7 g | Fat 28.2 g
Athena's Silverland Desserts - PEANUT..
Per 100g | Calories 423
Protein 14.1 g | Carbs 47 g | Fat 21.2 g
Athena's Silverland Desserts - LOW..
Per 100g | Calories 329
Protein 4.7 g | Carbs 65.8 g | Fat 5.9 g
