Sugar Free Chocolate Syrup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Chocolate Syrup has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 99.1 mg | 2.8% | ||
Sodium | 1.8 mg | 0.1% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.25 mg | 12.3% | ||
Manganese | 0.25 mg | 12.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.1 g8.4%
Sugars 0.2 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 3.3 g | Carbs 5.7 g | Fat 7.5 g
Per Serving | Calories 95
Protein 5.3 g | Carbs 18.3 g | Fat 1.1 g
Per Serving | Calories 118
Protein 1 g | Carbs 8.7 g | Fat 12.5 g
Per Serving | Calories 257
Protein 4.5 g | Carbs 33.9 g | Fat 7 g
Per Serving | Calories 172
Protein 2 g | Carbs 24.4 g | Fat 7.5 g
Per Serving | Calories 129
Protein 5.6 g | Carbs 26.1 g | Fat 0.5 g
Per Serving | Calories 164
Protein 9.3 g | Carbs 30.6 g | Fat 1 g
Per Serving | Calories 73
Protein 1.4 g | Carbs 9.3 g | Fat 3.7 g