Sugar Free Cake Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sugar Free Cake Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.3 IU | 1.8% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.3 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 905 mg | 90.5% | Top 10% | Very High |
Potassium | 30 mg | 0.9% | Mid 40% | Average |
Sodium | 1623.3 mg | 67.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 974 mg 40.6%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.1 g0.4%
Sugars 8.1 g
Protein 0.7 g 1.4%
Vitamin A 1.1% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 138
Protein 8.8 g | Carbs 23.5 g | Fat 0.14 g
Per Serving | Calories 361
Protein 6.8 g | Carbs 29.7 g | Fat 24.1 g
Per Serving | Calories 397
Protein 5.7 g | Carbs 30.3 g | Fat 28.1 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.22 g | Fat 0.29 g
Per Serving | Calories 15
Protein 0.27 g | Carbs 1.76 g | Fat 0.84 g
Per Serving | Calories 286
Protein 4 g | Carbs 39.7 g | Fat 12.9 g
Per Serving | Calories 264
Protein 2.5 g | Carbs 28.5 g | Fat 16 g