Nature's Own - Sugar Free 100% Whole Wheat Hot Dog Buns has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Nature's Own - Sugar Free 100% Whole Wheat Hot Dog Buns, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 8.3 g | Carbs 56.3 g | Fat 4.2 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 44.3 g | Fat 4 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 43.2 g | Fat 3.4 g
Per 100g | Calories 300
Protein 12 g | Carbs 58 g | Fat 4 g
Per 100g | Calories 209
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 250
Protein 9.6 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 175
Protein 8.8 g | Carbs 42.1 g | Fat 1.8 g