Otterbein's Cookies - Sugar Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Otterbein's Cookies - Sugar Cookies , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Sugar Cookie
Per 100g | Calories 412
Protein 3.9 g | Carbs 60.7 g | Fat 17.6 g
Sodexo - Sugar Cookie
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
Pepperidge Farm - Sugar Cookies
Per 100g | Calories 470
Protein 6.7 g | Carbs 67.2 g | Fat 20.2 g
Wegmans - Mini Sugar Cookies
Per 100g | Calories 443
Protein 5.5 g | Carbs 63.7 g | Fat 19.4 g
Otterbein's Cookies - Oatmeal Raisin..
Per 100g | Calories 401
Protein 6.2 g | Carbs 61.7 g | Fat 18.5 g
Otterbein's Cookies - Ginger Cookies
Per 100g | Calories 344
Protein 5.3 g | Carbs 63.5 g | Fat 7.9 g
Otterbein's Cookies - Sugar Lemon..
Per 100g | Calories 344
Protein 2.6 g | Carbs 55.6 g | Fat 10.6 g
