Sugar Cookies 21 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookies 21 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.6 IU | 7.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 60.9 mcg | 15.2% | Top 30% | High |
Folic Acid | 43.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 91.3 mg | 9.1% | Mid 40% | Average |
Potassium | 52.2 mg | 1.5% | Bottom 30% | Low |
Sodium | 330.9 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.3 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 48.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 76.1 mg 3.2%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.1 g0.4%
Sugars 11.2 g
Protein 0.9 g 1.8%
Vitamin A 1.7% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 4.5 g | Carbs 52.7 g | Fat 30.9 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.35 g | Fat 0.64 g
Per Serving | Calories 130
Protein 1.5 g | Carbs 15.4 g | Fat 7 g
Per Serving | Calories 457
Protein 4.6 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 422
Protein 2.9 g | Carbs 45.5 g | Fat 26.3 g
Per Serving | Calories 130
Protein 0.71 g | Carbs 27.7 g | Fat 2.4 g
Per Serving | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 292
Protein 7.3 g | Carbs 58.1 g | Fat 4.1 g