Sugar Cookie Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sugar Cookie Pizza, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.4 IU | 1.1% | Mid 40% | Average |
Retinol | 10.7 mcg | |||
Vitamin C | 21.4 mg | 35.7% | Top 10% | Very High |
Vitamin D | 0.71 IU | 0.18% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 108.6 mg | 10.9% | Mid 40% | Average |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 15 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 284.5 mg 11.9%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 2.2 g8.8%
Sugars 21 g
Protein 4.3 g 8.6%
Vitamin A 1.6% Vitamin C 50%
Calcium 9.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 5.3 g | Carbs 63.4 g | Fat 16 g
Per Serving | Calories 401
Protein 7.3 g | Carbs 54.6 g | Fat 16.5 g
Per Serving | Calories 377
Protein 5.3 g | Carbs 49.1 g | Fat 17.6 g
Per Serving | Calories 427
Protein 5 g | Carbs 59.1 g | Fat 18.6 g
Per Serving | Calories 319
Protein 3.2 g | Carbs 50.7 g | Fat 12.2 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 15.3 g | Fat 5 g
Per Serving | Calories 328
Protein 3.5 g | Carbs 44.7 g | Fat 16.6 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.55 g | Fat 0.24 g