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Sugar Cookie Pizza - Recipe and Nutrition Facts
61

Sugar Cookie Pizza Recipe

Sugar Cookie Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sugar Cookie Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.4 IU1.1%Mid 40%Average
Retinol10.7 mcg
Vitamin C21.4 mg35.7%Top 10%Very High
Vitamin D0.71 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium11.4 mg2.9%Bottom 30%Low
Phosphorus108.6 mg10.9%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium203.2 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars15 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 284.5 mg 11.9%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 2.2 g8.8%

Sugars 21 g

Protein 4.3 g 8.6%

Vitamin A 1.6% Vitamin C 50%

Calcium 9.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-cookie-pizza-32437 Embed Table:

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