Glutenus Minimus - Sugar Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glutenus Minimus - Sugar Cookie has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 24.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.3% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 5 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheryl & Co. - Sugar Cookie
Per 100g | Calories 397
Protein 6.6 g | Carbs 57.3 g | Fat 17.6 g
Cub Foods - Sugar Cookie W/ Color..
Per 100g | Calories 500
Protein 2.9 g | Carbs 70.5 g | Fat 23.5 g
Harris Teeter - Harry The Dragon..
Per 100g | Calories 485
Protein 3 g | Carbs 63.6 g | Fat 24.2 g
Sunnyside Farms - Sugar Cookie Ice..
Per 100g | Calories 227
Protein 3 g | Carbs 30.3 g | Fat 10.6 g
Glutenus Minimus - Toffee Almond..
Per 100g | Calories 486
Protein 8.6 g | Carbs 54.3 g | Fat 25.7 g
Glutenus Minimus - Banana Chocolate..
Per 100g | Calories 316
Protein 1.8 g | Carbs 49.1 g | Fat 14 g
