Subway - Subway Cold Cut Combo (6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Subway - Subway Cold Cut Combo (6, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 636 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1590 mg 66.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arnold Brick Oven Big Slice Premium..
Per 100g | Calories 273
Protein 9.1 g | Carbs 51.5 g | Fat 4.5 g
Pepsi - Natural
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Raley's - Stir-fry Vegetables
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Kellogg's - Special K Original
Per 100g | Calories 374
Protein 15 g | Carbs 75 g | Fat 1.5 g
Subway - Subway Club Salad
Per 100g | Calories 36
Protein 5.2 g | Carbs 3.1 g | Fat 0.9 g
Subway - 6' Sourdough Bread
Per 100g | Calories 363
Protein 13.7 g | Carbs 67.1 g | Fat 4.1 g
Subway - Just Turkey
Per 100g | Calories 88
Protein 15.8 g | Carbs 3.5 g | Fat 1.8 g
Subway - 6 In Chicken Breast oven..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
