Subway - Subway Club With Provolone has a high-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Subway - Subway Club With Provolone has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Maura Subway Veggie Delite
Per 100g | Calories 310
Protein 10 g | Carbs 50 g | Fat 6.5 g
Subway - Steve's Subway Club 6 Inch
Per 100g | Calories 410
Protein 25 g | Carbs 46 g | Fat 14 g
Subway - Steph Subway Customization
Per 100g | Calories 60
Protein 3 g | Carbs 1 g | Fat 2 g
Subway - Subway Italian BMT Footlong
Per 100g | Calories 745
Protein 41 g | Carbs 74 g | Fat 30 g
Subway - Maura Subway Veggie Delite
Per 100g | Calories 310
Protein 10 g | Carbs 50 g | Fat 6.5 g
Subway - Subway 6 inch Turkey Wheat
Per 100g | Calories 310
Protein 18 g | Carbs 51 g | Fat 4 g
Subway - Subway Oven Crisp Sandwich
Per 100g | Calories 530
Protein 26 g | Carbs 66 g | Fat 16.4 g
Subway - Steph Subway Customization
Per 100g | Calories 60
Protein 3 g | Carbs 1 g | Fat 2 g
