Subway - Subway 6in Turkey has a high-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Subway - Subway 6in Turkey has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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