Stuffed Winter Squash Recipe
Stuffed Winter Squash has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Stuffed Winter Squash has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 131.4 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1027.6 mg 42.8%
Total Carbohydrates 79.5 g 26.5%
Dietary Fiber 6.5 g26%
Sugars 4.7 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kusa Mihshi - Stuffed Lebanese Squash..
Per Serving | Calories 94
Protein 5 g | Carbs 9.3 g | Fat 4.6 g
Stuffed Spaghetti Squash 2
Per Serving | Calories 91
Protein 6.3 g | Carbs 3.3 g | Fat 5.8 g
Stuffed Yellow Squash 2
Per Serving | Calories 107
Protein 5.1 g | Carbs 5.4 g | Fat 7.4 g
Stuffed Crookneck Squash
Per Serving | Calories 382
Protein 8.8 g | Carbs 31.4 g | Fat 25.9 g
Baked Shells With Winter Squash
Per Serving | Calories 217
Protein 8.1 g | Carbs 31.6 g | Fat 6.4 g
Winter Squash and Sausage Penne
Per Serving | Calories 156
Protein 6 g | Carbs 17.1 g | Fat 6.3 g
Hajar's Winter Applesauce
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Winter Fruit Tarts
Per Serving | Calories 286
Protein 2.9 g | Carbs 37.5 g | Fat 14.2 g
