Stuffed Turkey Burgers 2 has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Stuffed Turkey Burgers 2, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 50% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 413 mg | 11.8% | Mid 40% | Average |
Sodium | 368 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 368 mg 15.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 28 g 56%
Vitamin A 0.5% Vitamin C
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 19.2 g | Carbs 4.6 g | Fat 1.3 g
Per Serving | Calories 185
Protein 16.2 g | Carbs 8.2 g | Fat 9.2 g
Per Serving | Calories 258
Protein 28 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 476
Protein 21 g | Carbs 64 g | Fat 15 g
Per Serving | Calories 432
Protein 62 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 291
Protein 21 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 182
Protein 10 g | Carbs 20 g | Fat 7 g