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Lean Pockets Stuffed Sandwiches - Chicken Parmesan - Nutrition Facts
48

Stuffed Sandwiches - Chicken Parmesan

Lean Pockets - Stuffed Sandwiches - Chicken Parmesan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiches - Chicken Parmesan has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Bottom 30%Low
Vitamin C0 mg
Thiamin0.3 mg19.7%Mid 40%Average
Niacin3.1 mg15.7%Bottom 30%Low
Folic Acid63 mcg
Vitamin B120.28 mcg4.7%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Bottom 30%Low
Iron0.79 mg4.4%Bottom 30%Low
Potassium83.5 mg2.4%Bottom 30%Low
Sodium393.7 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 500 mg 20.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 11 g 22%

Vitamin A 0% Vitamin C

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

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