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Stuffed Pumpkin - Recipe and Nutrition Facts
61

Stuffed Pumpkin Recipe

Stuffed Pumpkin has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Pumpkin has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3145 IU62.9%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.32 mg21.2%
Riboflavin0.21 mg12.2%
Niacin11.8 mg58.9%
Vitamin B60.72 mg36.1%
Folate20 mcg5%
Vitamin B120.68 mcg11.4%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.8 mg9.8%
Magnesium48 mg12%
Phosphorus275 mg27.5%
Potassium505.4 mg14.4%
Sodium478.5 mg19.9%
Zinc1.8 mg12.3%
Copper0.24 mg12.2%
Manganese0.35 mg17.5%
Selenium26.6 mcg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.2 g8.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat7.4 g37%
Monounsaturated Fat9.9 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 0

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 93.7 mg 31.2%

Sodium 478.5 mg 19.9%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.2 g8.8%

Sugars 1.8 g

Protein 28.2 g 56.4%

Vitamin A 62.9% Vitamin C 6.2%

Calcium 3.4% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=780460 Embed Table:

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