Stuffed Mushroom Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stuffed Mushroom Dip has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 682.1 IU | 13.6% | Top 10% | Very High |
Retinol | 23.1 mcg | |||
Vitamin C | 25.6 mg | 42.7% | Top 10% | Very High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 287.2 mg | 8.2% | Top 30% | High |
Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 0 mg | |||
Glucose | 2.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 18.9 mg 0.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 1.2 g 2.4%
Vitamin A 5.3% Vitamin C 16.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 12.6 g | Carbs 20.1 g | Fat 32.6 g
Per Serving | Calories 98
Protein 4.3 g | Carbs 8.1 g | Fat 6 g
Per Serving | Calories 234
Protein 9.4 g | Carbs 3.1 g | Fat 20.6 g
Per Serving | Calories 75
Protein 4.3 g | Carbs 7.5 g | Fat 3.8 g
Per Serving | Calories 112
Protein 2 g | Carbs 14.9 g | Fat 5.7 g
Per Serving | Calories 151
Protein 0.22 g | Carbs 30.2 g | Fat 0 g
Per Serving | Calories 214
Protein 6.9 g | Carbs 40.4 g | Fat 3.8 g
Per Serving | Calories 232
Protein 6.2 g | Carbs 13 g | Fat 17.4 g