Kim & Scott's Gourmet Pretzels - Stuffed Mozzarella Pizza Pretzel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kim & Scott's Gourmet Pretzels - Stuffed Mozzarella Pizza Pretzel, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.4 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 47.6 g | Fat 6.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 39.7 g | Fat 6.2 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 39.3 g | Fat 4 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 47.6 g | Fat 6.2 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 36.3 g | Fat 9.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 39.7 g | Fat 6.2 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 39.3 g | Fat 4 g