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Stuffed Eggplant Veggie w/Cheese - Recipe and Nutrition Facts
64

Stuffed Eggplant Veggie w/Cheese Recipe

Stuffed Eggplant Veggie w/Cheese has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Stuffed Eggplant Veggie w/Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A930 IU18.6%
Vitamin C105.4 mg175.7%
Vitamin D13.2 IU3.3%
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.3%
Riboflavin0.15 mg8.6%
Niacin2 mg9.8%
Vitamin B60.29 mg14.7%
Folate39.2 mcg9.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.5 mg8.4%
Magnesium26 mg6.5%
Phosphorus60 mg6%
Potassium444.3 mg12.7%
Sodium460.8 mg19.2%
Zinc0.41 mg2.7%
Copper0.18 mg8.9%
Manganese0.26 mg13%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber4.7 g18.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.8 g29%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 460.8 mg 19.2%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 4.7 g18.8%

Sugars 3.8 g

Protein 9.2 g 18.4%

Vitamin A 18.6% Vitamin C 175.7%

Calcium 4.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=613753 Embed Table:

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