Barber Foods - Stuffed Chicken Breast Asparagus & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barber Foods - Stuffed Chicken Breast Asparagus & Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 15.5 g | Carbs 4.9 g | Fat 8.5 g
Per 100g | Calories 171
Protein 17.1 g | Carbs 2.14 g | Fat 10.7 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 10.6 g | Fat 10 g
Per 100g | Calories 183
Protein 14.8 g | Carbs 13.4 g | Fat 9.2 g
Per 100g | Calories 176
Protein 14.5 g | Carbs 14.5 g | Fat 7.3 g
Per 100g | Calories 339
Protein 23.2 g | Carbs 13.4 g | Fat 21.4 g
Per 100g | Calories 183
Protein 14.8 g | Carbs 13.4 g | Fat 9.2 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g