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Stuffed Chicken Breast 10 - Recipe and Nutrition Facts
71

Stuffed Chicken Breast 10 Recipe

Stuffed Chicken Breast 10 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken Breast 10 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat55%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.3 IU6%Top 30%High
Retinol57.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus104.2 mg10.4%Mid 40%Average
Potassium177.3 mg5.1%Mid 40%Average
Sodium174.2 mg7.3%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%Bottom 10%Very Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 207.3 mg 8.6%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 15.5 g 31%

Vitamin A 7.1% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-chicken-breast-75689 Embed Table:

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