Stuffed Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Chicken 4 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.2 IU | 1.3% | Mid 40% | Average |
Retinol | 18.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.4% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 173.6 mg | 17.4% | Top 30% | High |
Potassium | 209.7 mg | 6% | Top 30% | High |
Sodium | 206.7 mg | 8.6% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.13 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 365
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 123.6 mg 41.2%
Sodium 469.1 mg 19.5%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.4 g 70.8%
Vitamin A 3% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 14.3 g | Carbs 1.7 g | Fat 4.3 g
Per Serving | Calories 121
Protein 12.3 g | Carbs 2.22 g | Fat 6.8 g
Per Serving | Calories 139
Protein 13.6 g | Carbs 7.1 g | Fat 6.3 g
Per Serving | Calories 122
Protein 21.5 g | Carbs 1.39 g | Fat 2.9 g
Per Serving | Calories 235
Protein 20.9 g | Carbs 8.3 g | Fat 12.7 g
Per Serving | Calories 280
Protein 8.2 g | Carbs 28.9 g | Fat 16.7 g
Per Serving | Calories 110
Protein 0.79 g | Carbs 4.8 g | Fat 10.2 g
Per Serving | Calories 189
Protein 10.8 g | Carbs 14.6 g | Fat 9.4 g