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Stuffed Chicken 4 - Recipe and Nutrition Facts
57

Stuffed Chicken 4 Recipe

Stuffed Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken 4 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.2 IU1.3%Mid 40%Average
Retinol18.9 mcg
Vitamin C0 mg
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.4%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus173.6 mg17.4%Top 30%High
Potassium209.7 mg6%Top 30%High
Sodium206.7 mg8.6%Mid 40%Average
Zinc0.88 mg5.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.13 g0.04%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 365

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 469.1 mg 19.5%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.4 g 70.8%

Vitamin A 3% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-chicken-111313 Embed Table:

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