Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Cabbage Rolls - Vegeterian - Recipe and Nutrition Facts
89

Stuffed Cabbage Rolls - Vegeterian Recipe

Stuffed Cabbage Rolls - Vegeterian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Stuffed Cabbage Rolls - Vegeterian has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C46.2 mg77%
Vitamin D0 IU
Vitamin E1.9 mg6.2%
Thiamin0.13 mg8.6%
Riboflavin0.1 mg6.1%
Niacin1.3 mg6.7%
Vitamin B60.19 mg9.4%
Folate58 mcg14.5%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.9 mg10.7%
Magnesium46.4 mg11.6%
Phosphorus82 mg8.2%
Potassium498.4 mg14.2%
Sodium339.7 mg14.2%
Zinc0.62 mg4.1%
Copper0.17 mg8.7%
Manganese0.54 mg27.2%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber4.7 g18.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 339.7 mg 14.2%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 4.7 g18.8%

Sugars 3.5 g

Protein 4 g 8%

Vitamin A 7.2% Vitamin C 77%

Calcium 9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254350 Embed Table:

Related Searches

80

Quinoa Stuffed Cabbage Rolls

Per Serving | Calories 215
Protein 5.7 g | Carbs 38.1 g | Fat 3.8 g

70

Zucchini & Rice Stuffed Cabbage Rolls

Per Serving | Calories 87
Protein 5.7 g | Carbs 14.3 g | Fat 1.5 g

87

Rice and Raisin stuffed Cabbage Rolls

Per Serving | Calories 276
Protein 16.7 g | Carbs 46.3 g | Fat 4 g

92

Tofu Stuffed Cabbage Rolls

Per Serving | Calories 139
Protein 6.8 g | Carbs 21.8 g | Fat 3.6 g