Stuffed Brioche French Toast Recipe
Stuffed Brioche French Toast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 106.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stuffed Brioche French Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 59.3 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
| Thiamin | 0.22 mg | 14.9% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 13.2% | Top 10% | Very High |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 52.3 mcg | 13.1% | Top 30% | High |
| Folic Acid | 33.6 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.5% | Top 30% | High |
| Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 91.3 mg | 9.1% | Mid 40% | Average |
| Potassium | 143.6 mg | 4.1% | Mid 40% | Average |
| Sodium | 213.8 mg | 8.9% | Mid 40% | Average |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11.2% | Top 30% | High |
| Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 6.8 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 763 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 298.2 mg 99.4%
Sodium 955.8 mg 39.8%
Total Carbohydrates 106.9 g 35.6%
Dietary Fiber 5 g20%
Sugars 30.5 g
Protein 28.7 g 57.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 22.1% Iron 33.3%
*Based on a 2000 Calorie diet
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