Stuffed Banana Peppers Recipe
Stuffed Banana Peppers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Stuffed Banana Peppers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 73 mg | 2.1% | ||
| Sodium | 321 mg | 13.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 6.1 g | 30.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 321 mg 13.4%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
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Bob's Stuffed Banana Peppers
Per Serving | Calories 530
Protein 22 g | Carbs 18 g | Fat 40 g
Stuffed Banana Pepper Pastries
Per Serving | Calories 149
Protein 5.9 g | Carbs 14.3 g | Fat 8.8 g
