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Stuffed Aubergine with Walnuts - Recipe and Nutrition Facts
84

Stuffed Aubergine with Walnuts Recipe

Stuffed Aubergine with Walnuts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Stuffed Aubergine with Walnuts has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C14.6 mg24.3%
Vitamin D40 IU10%
Vitamin E1.7 mg5.5%
Thiamin0.25 mg16.5%
Riboflavin0.4 mg23.4%
Niacin3.9 mg19.7%
Vitamin B60.44 mg22.2%
Folate85.6 mcg21.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327 mg32.7%
Iron4.6 mg25.5%
Magnesium133.2 mg33.3%
Phosphorus245 mg24.5%
Potassium935.1 mg26.7%
Sodium226.4 mg9.4%
Zinc3.9 mg25.8%
Copper0.56 mg28%
Manganese0.88 mg44.2%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber15.8 g63.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 226.4 mg 9.4%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 15.8 g63.2%

Sugars 6.1 g

Protein 36.7 g 73.4%

Vitamin A 11.5% Vitamin C 24.3%

Calcium 32.7% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264015 Embed Table:

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