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Stuffed Artichokes 2 - Recipe and Nutrition Facts
79

Stuffed Artichokes 2 Recipe

Stuffed Artichokes 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Artichokes 2 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.7 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D0 IU
Thiamin0.27 mg17.9%Top 10%Very High
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate85.8 mcg21.4%Top 10%Very High
Folic Acid32.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.5 mg7.8%Top 30%High
Iron2.7 mg14.9%Top 10%Very High
Magnesium48.7 mg12.2%Top 10%Very High
Phosphorus90.6 mg9.1%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium446.4 mg18.6%Top 30%High
Zinc0.54 mg3.6%Mid 40%Average
Copper0.27 mg13.4%Top 10%Very High
Manganese0.27 mg13.4%Top 30%High
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber5.3 g21.3%Top 10%Very High
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 10%Very High
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat18.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1202 Calories from Fat 865

% Daily Value *

Total Fat 96.1 g 147.8%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 0 mg

Sodium 1660.6 mg 69.2%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 19.8 g79.2%

Sugars 3.9 g

Protein 16.7 g 33.4%

Vitamin A 9.8% Vitamin C 56.7%

Calcium 29.2% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-artichokes-261616 Embed Table:

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