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Chef Jay's Epicurean Kitchen Stuff Chicken Breasts With Tuscan-style Creamy Feta , Spinach And Sun-dried Tomato Filling - Nutrition Facts
20

Stuff Chicken Breasts With Tuscan-style Creamy Feta, Spinach And Sun-dried Tomato Filling

Chef Jay's Epicurean Kitchen - Stuff Chicken Breasts With Tuscan-style Creamy Feta, Spinach And Sun-dried Tomato Filling has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chef Jay's Epicurean Kitchen - Stuff Chicken Breasts With Tuscan-style Creamy Feta, Spinach And Sun-dried Tomato Filling has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat37%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 75 mg 25%

Sodium 580 mg 24.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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