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Strip Loin With Garlic Asparagus - Recipe and Nutrition Facts
40

Strip Loin With Garlic Asparagus Recipe

Strip Loin With Garlic Asparagus has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Strip Loin With Garlic Asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol25.9 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.27 mg13.6%Top 30%High
Folate53.1 mcg13.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.8%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus136 mg13.6%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium82.2 mg3.4%Bottom 30%Low
Zinc2.5 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 10%Very Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.1 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 706 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 184.7 mg 61.6%

Sodium 301.8 mg 12.6%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.3 g9.2%

Sugars 2.3 g

Protein 44.3 g 88.6%

Vitamin A 0% Vitamin C 18.3%

Calcium 10.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strip-loin-with-garlic-asparagus-346362 Embed Table:

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