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Organic Valley Stringles String Cheese , Low Moisture Part Skim Mozzarella 24 Pack - Nutrition Facts
8

Stringles String Cheese, Low Moisture, Part Skim, Mozzarella, 24 Pack

Organic Valley - Stringles String Cheese, Low Moisture, Part Skim, Mozzarella, 24 Pack has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Organic Valley - Stringles String Cheese, Low Moisture, Part Skim, Mozzarella, 24 Pack has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.9 IU2.4%Top 10%Very High
Vitamin C0 mg
Riboflavin0.36 mg21.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403.6 mg40.4%Top 30%High
Iron3.6 mg19.8%Mid 40%Average
Magnesium214.3 mg53.6%Top 10%Very High
Phosphorus535.7 mg53.6%Top 10%Very High
Potassium2542.9 mg72.7%Top 30%High
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 210 mg 8.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 0.7% Vitamin C

Calcium 11.3% Iron 5.6%

*Based on a 2000 Calorie diet

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