Polly-O - String Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Polly-O - String Cheese has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
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Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Polly-O - Snackable String Cheese
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Precious - Stringter Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 25 g
Polly-O - Shredded Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Polly-O - Freshly Shredded Cheese
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Polly-O - Snackable String Cheese
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
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Per 100g | Calories 50
Protein 10 g | Carbs 2 g | Fat 0 g
