Hostess SmartBakes - Streusel Cakes - Raspberry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hostess SmartBakes - Streusel Cakes - Raspberry has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.1 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 51.1 g | Fat 19.4 g
Per Serving | Calories 350
Protein 4 g | Carbs 57 g | Fat 12 g