Rubio's - Street Taco - Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Street Taco - Steak has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550.7 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Combo Plates - Street Tacos
Per 100g | Calories 154
Protein 6.7 g | Carbs 19.2 g | Fat 6.5 g
Rubio's - Carnitas Taco
Per 100g | Calories 161
Protein 9.1 g | Carbs 23.8 g | Fat 6.3 g
Rubio's - Tacos - Mahi Mahi
Per 100g | Calories 108
Protein 8.6 g | Carbs 15.1 g | Fat 1.4 g
Rubio's - Tacos - Fish Taco
Per 100g | Calories 221
Protein 8.1 g | Carbs 19.9 g | Fat 11.8 g
Rubio's - Chips, Small
Per 100g | Calories 512
Protein 7 g | Carbs 65.1 g | Fat 25.6 g
Rubio's - Los Otros - Black Beans
Per 100g | Calories 107
Protein 7.3 g | Carbs 18.4 g | Fat 1.3 g
Rubio's - Bean And Cheese Burrito
Per 100g | Calories 188
Protein 7.8 g | Carbs 20.1 g | Fat 8.8 g
Rubio's - Tacos - Mahi Mahi
Per 100g | Calories 108
Protein 8.6 g | Carbs 15.1 g | Fat 1.4 g
