Tims Dairy - Strawberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tims Dairy - Strawberry Yogurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 2
% Daily Value *
Total Fat 0.22 g 0.34%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.22 g0.88%
Sugars 10.2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Lowfat Strawberry Drinkable Yogurt
Per 100g | Calories 90
Protein 3.3 g | Carbs 17.3 g | Fat 1 g
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Per 100g | Calories 93
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Tims Dairy - Yogurt
Per 100g | Calories 70
Protein 3.1 g | Carbs 14 g | Fat 0.1 g
