Saint Benoit Creamery - Strawberry Yogurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Saint Benoit Creamery - Strawberry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.9 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 100 mg 4.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chapmans Yogurt Plus - Strawberry..
Per 100g | Calories 96
Protein 1.6 g | Carbs 19.2 g | Fat 0.8 g
Walmart Great Value - Light Nonfat..
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.2 g | Fat 0 g
Old Home - Lowfat Yogurt, Strawberry..
Per 100g | Calories 101
Protein 4.4 g | Carbs 18.1 g | Fat 1.3 g
Meijer - Lowfat Yogurt - Strawberry..
Per 100g | Calories 101
Protein 3.1 g | Carbs 19.8 g | Fat 0.66 g
Saint Benoit Creamery - Plum Yogurt
Per 100g | Calories 92
Protein 3.3 g | Carbs 10.3 g | Fat 4.2 g
Saint Benoit Creamery - Meyer Lemon ..
Per 100g | Calories 88
Protein 3.3 g | Carbs 10.8 g | Fat 4.2 g
Saint Benoit Creamery - Plain Yogurt
Per 100g | Calories 79
Protein 3.8 g | Carbs 5.2 g | Fat 4.7 g
